In 100 g (Grams) of Fish, mackerel, spanish, cooked, dry heat there is 0.065 mg of Copper, Cu.

fillet oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, mackerel, spanish, cooked, dry heat

Fish, mackerel, spanish, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, mackerel, spanish, cooked, dry heat are listed below.

Water	68.46 g	68.46	g
Energy (calorie)	158 kcal	158	kcal
Energy (joule)	661 kJ	661	kJ
Protein	23.59 g	23.59	g
Total lipid (fat)	6.32 g	6.32	g
Ash	1.53 g	1.53	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	13 mg	13	mg
Iron, Fe	0.74 mg	0.74	mg
Magnesium, Mg	38 mg	38	mg
Phosphorus, P	271 mg	271	mg
Potassium, K	554 mg	554	mg
Sodium, Na	66 mg	66	mg
Zinc, Zn	0.62 mg	0.62	mg
Copper, Cu	0.065 mg	0.065	mg
Manganese, Mn	0.012 mg	0.012	mg
Selenium, Se	40.6 µg	40.6	µg
Vitamin C, total ascorbic acid	1.6 mg	1.6	mg
Thiamin	0.13 mg	0.13	mg
Riboflavin	0.21 mg	0.21	mg
Niacin	5 mg	5	mg
Pantothenic acid	0.87 mg	0.87	mg
Vitamin B-6	0.46 mg	0.46	mg
Folate, total	1 µg	1	µg
Folic acid	0 µg	0	µg
Folate, food	1 µg	1	µg
Folate, DFE	1 µg	1	µg
Vitamin B-12	7 µg	7	µg
Vitamin A, RAE	33 µg	33	µg
Retinol	33 µg	33	µg
Vitamin A, IU	109 IU	109	IU
Fatty acids, total saturated	1.801 g	1.801	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.204 g	0.204	g
16:0 hexadecanoic, palmitic fatty acid	1.155 g	1.155	g
18:0 octadecanoic, stearic fatty acid	0.442 g	0.442	g
Fatty acids, total monounsaturated	2.139 g	2.139	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.309 g	0.309	g
18:1 undifferentiated	1.104 g	1.104	g
20:1 eicosenoic, gadoleic	0.123 g	0.123	g
22:1 undifferentiated, docosenoic, erucic	0.07 g	0.07	g
Fatty acids, total polyunsaturated	1.805 g	1.805	g
18:2 undifferentiated	0.108 g	0.108	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.116 g	0.116	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.159 g	0.159	g
20:5 n-3 (EPA)	0.294 g	0.294	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.095 g	0.095	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.952 g	0.952	g
Cholesterol	73 mg	73	mg
Tryptophan	0.264 g	0.264	g
Threonine	1.034 g	1.034	g
Isoleucine	1.087 g	1.087	g
Leucine	1.917 g	1.917	g
Lysine	2.166 g	2.166	g
Methionine	0.698 g	0.698	g
Cystine	0.253 g	0.253	g
Phenylalanine	0.921 g	0.921	g
Tyrosine	0.796 g	0.796	g
Valine	1.215 g	1.215	g
Arginine	1.411 g	1.411	g
Histidine	0.694 g	0.694	g
Alanine	1.427 g	1.427	g
Aspartic acid	2.415 g	2.415	g
Glutamic acid	3.521 g	3.521	g
Glycine	1.132 g	1.132	g
Proline	0.834 g	0.834	g
Serine	0.962 g	0.962	g

Nutrients in Fish, mackerel, spanish, cooked, dry heat